1. Calculate your daily caloric intake by creating a food journal for seven days. This journal will include everything that you eat and drink. Go to online calculators (see Resources) to figure your resting metabolic rate. Resting metabolic rate is the amount of calories that your body naturally burns without any on-purpose exercise.
2. Research different workout DVDs that are dance based. There are various dance workouts based on popular television shows that may interest you. Inquire with friends, co-workers and family if they have tried any dance workouts on DVD and check out the titles that they suggest.
3. Calculate the number or calories that you burn with each exercise DVD that you complete.
4. Use the DVDs on a regular basis. Consistency is key; you will not lose a pound with the workout videos if you do not use them regularly. Mix the different styles of dance to help prevent boredom.
