Weight loss with diet and exercise routines can become boring. Try spicing up your workout with dancing routines on DVDs. Whether you like television shows, hip-hop dancing or salsa, there are a variety of different dancing DVDs to add excitement to you daily exercise.
1. Calculate your daily caloric intake by creating a food journal for seven days. This journal will include everything that you eat and drink. Go to online calculators (see Resources) to figure your resting metabolic rate. Resting metabolic rate is the amount of calories that your body naturally burns without any on-purpose exercise.
2. Research different workout DVDs that are...
